Join us for our monthly health talks with Dr. Waters! Each month he will provide information on a new health topic. Inquire at the front desk for more information and to reserve your spot as space is limited.
July 2019 Wellness Workshop
Wednesday, July 24th @ 6:15pm
July wellness workshop: PROPER POSTURE! No matter your age or fitness level, this class is for you. Bring your children, bring your spouses, bring your coworkers, bring your family, bring your friends – everyone will benefit from this class. Some topics that will be discussed:
- How to prevent and treat “text neck”
- Yoga poses for better posture
- Core exercises
- Improving your child’s posture
- And much more!
We recommend wearing comfortable clothing if you wish to participate in the exercise instruction portion of the class. The class is free, but space is limited so we ask that you contact the front desk to RSVP at (949) 586-2731.